Site map
Everything, in one place.
Every page on this site, grouped and described. It is built from the same list search engines are given, so it can never fall out of date.
The app
- Whey to Go
Calorie counter and workout tracker for iPhone. Log meals, scan barcodes, hit your macro targets and plan your training. No account, and your data stays on your phone.
- Features
Everything Whey to Go does: macro tracking, barcode scanning, training plans, Apple Health and iCloud sync. Private, on your device, one fair price.
- Live demo
Use the real Whey to Go app in your browser before you download it. It runs entirely on this page with sample data: log meals, plan training, watch trends. Nothing you do here leaves your browser.
- Pricing
Simple pricing for a private nutrition and training tracker: a monthly or yearly plan, or pay once and keep it for life. Every plan is the full app with a 7-day free trial.
- FAQ
Answers to the questions people ask before trying Whey to Go: the launch date, Android plans, pricing and the lifetime option, refunds, iCloud sync and life without an account.
Free tools
- Health terms
Plain-language definitions of the nutrition words a food tracker uses: kcal, macros, protein, TDEE, maintenance, deficit, surplus, BMI, servings and portions.
- TDEE calculator
Free TDEE and BMR calculator using the Mifflin-St Jeor equation. Get your daily calorie burn plus a calorie and macro target for your goal. No sign-up.
- Macro calculator
Free macro calculator: turn a daily calorie target and your bodyweight into protein, carb and fat targets in grams. No sign-up, and nothing is stored.
- Calories burned calculator
Free calories burned calculator using published 2024 Compendium MET values. Running, cycling, swimming, hiking and yoga, with the MET we used shown next to the answer.
- Goal weight calculator
Free goal weight calculator. Enter your stats and your target weight and get a realistic date, a daily calorie target and a weekly rate, or an honest reason there is no date.
- Protein calculator
Free protein calculator in grams a day, from your bodyweight and goal, including body recomposition at 2.2 g/kg. The evidence behind each figure is cited, not asserted.
- Water intake calculator
Free daily water intake calculator. Work out roughly how much water to drink a day from your bodyweight and training, and what actually decides it.
- Waist to height calculator
Free waist to height ratio calculator. A better guide to where your weight sits than BMI, using the "keep your waist under half your height" rule.
- One rep max calculator
Free one rep max calculator. Work out your estimated 1RM for bench, squat, deadlift or any lift from a set you have actually done, plus the training percentages to programme from.
- Steps calculator
Free steps calculator. Turn a step count into a real distance and a calorie figure using your own height and weight, rather than the one-size-fits-all average.
- BMI calculator
Free BMI calculator. Enter your height and weight for your body mass index and the range it falls in, plus an honest account of what BMI does and does not tell you.
- Body recomposition calculator
Free body recomposition calculator: maintenance calories, a recomp target and 2.2 g/kg protein, plus an honest answer about whether recomposition will work for you at all.
Guides
- How to track macros
What macros are, how to work out your own numbers, and how to log them day to day without weighing everything.
- Import from MyFitnessPal
How to export your MyFitnessPal food diary and bring it across, using the free export rather than only the Premium CSV, and what transfers.
- Body recomposition
Losing fat and building muscle at once: who it works for, how to set calories and protein, and why the scale will not show it.
Comparisons
- Compare
Whey to Go vs the typical nutrition app: one payment instead of a subscription, your data on your device and never sold, and training built in.
- Whey to Go vs MyFitnessPal
Looking for a MyFitnessPal alternative? Whey to Go is free for a week, then from $3.99 a month, with a $49.99 lifetime option, no account and your data on your device, never sold. An honest side-by-side.
- Whey to Go vs Cronometer
Looking for a Cronometer alternative? Whey to Go is free for a week, then from $3.99 a month, with a $49.99 lifetime option, no account and your data on your device, never sold. An honest side-by-side.
- Whey to Go vs Lose It!
Looking for a Lose It! alternative? Whey to Go is free for a week, then from $3.99 a month, with a $49.99 lifetime option, no account and your data on your device, never sold. An honest side-by-side.
- Whey to Go vs MacroFactor
Looking for a MacroFactor alternative? Whey to Go is free for a week, then from $3.99 a month, with a $49.99 lifetime option, no account and your data on your device, never sold. An honest side-by-side.
Legal, support and site info
- Privacy
What Whey to Go stores, where it stores it, and why there is nothing on our servers to leak. English only.
- Terms
The terms you agree to by using the app, written in plain language. English only.
- Support
How to get help, report a bug or ask for a refund, and how quickly to expect a reply. English only.
- Site map
This page: every public page on the site, grouped by what it is for.
Crawlers and other machines want sitemap.xml instead.